Autumn fruits and nutrients

Autumn fruits and nutrients
Let's see what nutrients we can get from Autumn fruits

Apples are rich in fiber, vitamin A, vitamin C, and other antioxidants, such as beta-carotene and flavonoids

Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

Pears contain calcium, iron, and protein and are full of antioxidants and vitamins to support bone, heart, and tissue health.

Grapefruit is a popular citrus fruit that is a terrific source of vitamins, fiber, and other nutrients. Grapefruit is known for its antioxidant and immunity-boosting capabilities as well as its digestive and cholesterol-lowering benefits.

Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium, and potassium.

Andriana xx

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