Autumn fruits and nutrients
Let's see what nutrients we can get from Autumn fruits
APPLE
Apples are rich in fiber, vitamin A, vitamin C, and other antioxidants, such as beta-carotene and flavonoids
FIG
Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
PEAR
Pears contain calcium, iron, and protein and are full of antioxidants and vitamins to support bone, heart, and tissue health.
GRAPEFRUIT
Grapefruit is a popular citrus fruit that is a terrific source of vitamins, fiber, and other nutrients. Grapefruit is known for its antioxidant and immunity-boosting capabilities as well as its digestive and cholesterol-lowering benefits.
ORANGE
Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium, and potassium.
Andriana xx
APPLE
Apples are rich in fiber, vitamin A, vitamin C, and other antioxidants, such as beta-carotene and flavonoids
FIG
Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
PEAR
Pears contain calcium, iron, and protein and are full of antioxidants and vitamins to support bone, heart, and tissue health.
GRAPEFRUIT
Grapefruit is a popular citrus fruit that is a terrific source of vitamins, fiber, and other nutrients. Grapefruit is known for its antioxidant and immunity-boosting capabilities as well as its digestive and cholesterol-lowering benefits.
ORANGE
Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium, and potassium.
Andriana xx