Omelette with asparagus and mint
Prep + Cook Time: 20 Minutes - Servings: 2
Nutritional information per serving:
Calories: 335kcal - Protein: 16.3g - Carbohydrates: 27.7g - Fat: 15.8g
INGREDIENTS:
1 baby potato, cut in cubes
170g asparagus
1 cup peas
2 free-range eggs
⅓ cup fresh mint leaves
1 tablespoon of olive oil
2 slices of bread
METHOD:
1. Boil potato for 3 minutes, add asparagus and peas, and cook until asparagus is bright green and potato is tender.
2. Lightly whisk eggs in a medium bowl, stir in potato, peas, mint and asparagus.
3. Heat the oil in a small pan and add the eggs until cooked.
4. Top omelette with remaining asparagus and serve on toast.
Andriana xx
Nutritional information per serving:
Calories: 335kcal - Protein: 16.3g - Carbohydrates: 27.7g - Fat: 15.8g
INGREDIENTS:
1 baby potato, cut in cubes
170g asparagus
1 cup peas
2 free-range eggs
⅓ cup fresh mint leaves
1 tablespoon of olive oil
2 slices of bread
METHOD:
1. Boil potato for 3 minutes, add asparagus and peas, and cook until asparagus is bright green and potato is tender.
2. Lightly whisk eggs in a medium bowl, stir in potato, peas, mint and asparagus.
3. Heat the oil in a small pan and add the eggs until cooked.
4. Top omelette with remaining asparagus and serve on toast.
Andriana xx