Mediterranean grain salad with honey

Mediterranean grain salad with honey
Prep + Cook Time: 1 hour - Servings: 6

Nutritional information per serving:
Calories: 555kcal - Protein: 15.5g - Carbohydrates: 56g - Fat: 28.7g

INGREDIENTS:
• ¾ cup brown rice
• ½ cup green lentils
• ½ cup red or white quinoa
• 1 cup water
• 1 small red onion
• 2 tablespoons pumpkin seeds, toasted
• 2 tablespoons sunflower seeds, toasted
• 2 tablespoons pine nuts, toasted
• 1 cup fresh parsley leaves
• 1 cup fresh coriander leaves
• ¼ cup lemon juice
• ⅓ cup olive oil
• 1 teaspoon cumin seeds, toasted
• 1 ½ tablespoons honey
• ½ cup flaked almond, toasted

METHOD:
1. Boil rice and lentils, separately, for 25 minutes or until tender, drain and rinse well.
2. Boil quinoa in a small saucepan and leave it for 10 minutes.
3. Combine rice lentils and quinoa in a large bowl. Add onion, seeds, pine nuts, herbs,
Juice and oil, stir until well combined.
4. Stir cumin seeds, honey, and almond on the salad.

Andriana xx

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