The best food to DETOX your body
So, here are my top food to help get built up toxins out of your body.
1. FRESH VEGETABLES AND FRUITS
Eat raw vegetables include onions, garlic, cabbage, kale, fennel, leafy greens, asparagus and bright vegetables such as beetroot, tomatoes, carrots. Include limited fruits to keep sugar intake low and prefer eating citrus fruits as these are powerful clearances.
2. BEANS AND PULSES
Beans and pulses such as lentils and dried beans provide complex carbohydrates, healthy proteins, folate and a range of essential vitamins and minerals to support digestion during detox.
3. WHOLEGRAINS
Make easily digested wholegrains part of your detox diet to provide complex carbohydrates that will supply energy during detox. Include wholegrain sourdough, brown rice, quinoa, buckwheat, wholegrain oats and barley.
4. HEALTHY OILS AND FAT
Using coconut oil for cooking releases fewer toxins at high heats. Use extra olive oil, flaxseed oil, sesame oil in salads to provide healthy omega fats.
5. FERMENTED FOODS
To promote and support healthy gut microflora, include natural live yogurt, kefir, kombucha and sauerkraut. These fermented foods contain probiotics which help to repopulate gut bacteria.
6. OILY FISH AND LEAN MEAT
Fresh oily fish provides protein and healthy fats to help the absorption of nutrients during your detox.
7. NUTS AND SEEDS
These provide healthy proteins and fats as vitamins and minerals. Include chia seeds, flaxseeds, walnuts, almond, basil nuts and hazelnuts.
Andriana xx
1. FRESH VEGETABLES AND FRUITS
Eat raw vegetables include onions, garlic, cabbage, kale, fennel, leafy greens, asparagus and bright vegetables such as beetroot, tomatoes, carrots. Include limited fruits to keep sugar intake low and prefer eating citrus fruits as these are powerful clearances.
2. BEANS AND PULSES
Beans and pulses such as lentils and dried beans provide complex carbohydrates, healthy proteins, folate and a range of essential vitamins and minerals to support digestion during detox.
3. WHOLEGRAINS
Make easily digested wholegrains part of your detox diet to provide complex carbohydrates that will supply energy during detox. Include wholegrain sourdough, brown rice, quinoa, buckwheat, wholegrain oats and barley.
4. HEALTHY OILS AND FAT
Using coconut oil for cooking releases fewer toxins at high heats. Use extra olive oil, flaxseed oil, sesame oil in salads to provide healthy omega fats.
5. FERMENTED FOODS
To promote and support healthy gut microflora, include natural live yogurt, kefir, kombucha and sauerkraut. These fermented foods contain probiotics which help to repopulate gut bacteria.
6. OILY FISH AND LEAN MEAT
Fresh oily fish provides protein and healthy fats to help the absorption of nutrients during your detox.
7. NUTS AND SEEDS
These provide healthy proteins and fats as vitamins and minerals. Include chia seeds, flaxseeds, walnuts, almond, basil nuts and hazelnuts.
Andriana xx