Cherry and walnut smoothie
Prep Time: 15 Minutes - Servings: 4
Nutritional information per serving:
Calories: 339kcal - Protein: 7.7g - Carbohydrates: 25.7g - Fat: 20.5g
INGREDIENTS:
½ cup walnuts
1/3 cup natural almonds
1 ¾ cups water
750g frozen cherries
2 teaspoons pure maple syrup
¼ cup walnuts
1 tablespoon black chia seeds
METHOD:
1. Rub walnuts in a clean tea towel to remove most of the skins. Combine walnuts, almonds and the water in a medium bowl, cover and stand overnight.
2. Blend nut mixture for 2 minutes or until as smooth as possible.
3. Blend cherries and syrup until smooth. Divide into 1 cup glasses, top with extra walnuts and chia seeds. Serve smoothie immediately.
Andriana xx
Nutritional information per serving:
Calories: 339kcal - Protein: 7.7g - Carbohydrates: 25.7g - Fat: 20.5g
INGREDIENTS:
½ cup walnuts
1/3 cup natural almonds
1 ¾ cups water
750g frozen cherries
2 teaspoons pure maple syrup
¼ cup walnuts
1 tablespoon black chia seeds
METHOD:
1. Rub walnuts in a clean tea towel to remove most of the skins. Combine walnuts, almonds and the water in a medium bowl, cover and stand overnight.
2. Blend nut mixture for 2 minutes or until as smooth as possible.
3. Blend cherries and syrup until smooth. Divide into 1 cup glasses, top with extra walnuts and chia seeds. Serve smoothie immediately.
Andriana xx