Healthy chicken wrap

Healthy chicken wrap
Prep + Cook Time: 35 Minutes - Servings: 4

Nutritional information per serving:
Calories: 364kcal - Protein: 34.18g - Carbohydrates: 29.30g - Fat: 11.65g

INGREDIENTS:
For The Chicken Salad:
• 4 chicken breast skinless
• 130 grams cream cheese
• 130 grams Greek yogurt low fat
• 1 carrot
• 1 teaspoon chopped dill
• 1 teaspoon freshly squeezed lemon juice
• ½ teaspoon red wine vinegar
• salt & pepper
For The Wraps:
• 4 whole wheat tortillas
• 2-3 crunchy lettuce leaves chopped
• 12 thin slices of tomato
• 12 thin sticks of cucumber
• ½ small onion sliced

METHOD:
For The Chicken Salad:
1. Boil chicken breast for about 20-25 minutes. Set aside to cool.
In a small-sized mixing bowl, whisk the cream cheese until completely soft.
2. Add the Greek yogurt and whisk until fully combined.
3. Grate the carrot with a hand grater and add to the mixture as well.
4. Whisk in the chopped dill, fresh lemon juice, and vinegar. Season with salt and pepper.
5. Once the chicken is cool enough, shred it into pieces and add to the mixture.
Combine everything well.
For The Wraps:
1. Take a wrap and add 2 slices of tomato, 2 cucumber sticks, a bit of onion and lettuce and 1-2 tablespoons of the chicken salad and wrap.

Andriana xx

Index Previous Next


© Copyright 2024 NutritioninWellness