Banana Protein bars
Prep + Cook Time: 20 minutes - Servings: 10
Nutritional information per serving:
Calories: 148kcal - Protein: 5g - Carbohydrates: 18g - Fat: 7g
INGREDIENTS:
1 banana (mashed)
1 1/4 cup oats
1/3 almond butter
2/3 cup coconut flakes
1/3 cup protein powder
METHOD:
1. Preheat oven to 170℃
2. Place all ingredients together in a bowl and mix well.
3. Pack mixture down firmly into a pan
4. Bake in oven for 15 minutes. Remove and let cool for 30 minutes.
5. When cool cut into bars.
Andriana xx
Nutritional information per serving:
Calories: 148kcal - Protein: 5g - Carbohydrates: 18g - Fat: 7g
INGREDIENTS:
1 banana (mashed)
1 1/4 cup oats
1/3 almond butter
2/3 cup coconut flakes
1/3 cup protein powder
METHOD:
1. Preheat oven to 170℃
2. Place all ingredients together in a bowl and mix well.
3. Pack mixture down firmly into a pan
4. Bake in oven for 15 minutes. Remove and let cool for 30 minutes.
5. When cool cut into bars.
Andriana xx