My favourite Burger
Prep + Cook Time: 30 minutes - Servings: 4
Nutritional information per serving:
Calories: 433kcal - Protein: 29g - Carbohydrates: 29g - Fat: 22g
INGREDIENTS:
454 grams Extra Lean Ground Turkey
1 1/2 tsps Dijon Mustard
1 tsp Garlic Powder
1/3 cup Parsley (chopped, divided)
2 tbsps Red Onion (chopped)
1 Egg
Sea Salt & Black Pepper (to taste)
1 tbsp Avocado Oil
2 tbsps Mayonnaise
1 tsp Lemon Juice (plus zest from 1/2 lemon)
1/2 cup Arugula
227 grams White Hamburger Slider Buns
METHOD:
1. In a large bowl, combine the turkey, dijon mustard, garlic powder, 3/4 of the parsley, red onion, egg, and salt and pepper and mix well to combine. Form into patties and set aside.
2. Heat a cast-iron skillet over medium heat and add the oil. Working in batches if needed, add the burgers and cook for five minutes per side or until cooked through.
3. In a small bowl, stir together the mayonnaise, remaining parsley, lemon juice, and zest, and season with salt and pepper.
4. Divide the arugula on the bottom of the burger buns and top with the turkey burger and aioli. Add the other bun on top. Enjoy!
Andriana xx
Nutritional information per serving:
Calories: 433kcal - Protein: 29g - Carbohydrates: 29g - Fat: 22g
INGREDIENTS:
454 grams Extra Lean Ground Turkey
1 1/2 tsps Dijon Mustard
1 tsp Garlic Powder
1/3 cup Parsley (chopped, divided)
2 tbsps Red Onion (chopped)
1 Egg
Sea Salt & Black Pepper (to taste)
1 tbsp Avocado Oil
2 tbsps Mayonnaise
1 tsp Lemon Juice (plus zest from 1/2 lemon)
1/2 cup Arugula
227 grams White Hamburger Slider Buns
METHOD:
1. In a large bowl, combine the turkey, dijon mustard, garlic powder, 3/4 of the parsley, red onion, egg, and salt and pepper and mix well to combine. Form into patties and set aside.
2. Heat a cast-iron skillet over medium heat and add the oil. Working in batches if needed, add the burgers and cook for five minutes per side or until cooked through.
3. In a small bowl, stir together the mayonnaise, remaining parsley, lemon juice, and zest, and season with salt and pepper.
4. Divide the arugula on the bottom of the burger buns and top with the turkey burger and aioli. Add the other bun on top. Enjoy!
Andriana xx