Banana & Nut Chia Oats
Prep + Cook Time: 10 minutes - Servings: 1
Nutritional information per serving:
Calories: 292kcal - Protein: 16g - Carbohydrates: 34g - Fat: 11g
INGREDIENTS:
2 cups Plain Greek Yogurt
2 cups Unsweetened Almond Milk
1/4 cup Oats (rolled)
1/4 cup Chia Seeds
1 1/3 tbsps All Natural Peanut Butter
1 1/3 tbsps Maple Syrup
2 tsps Vanilla Extract
2 Banana (sliced)
METHOD:
1. In a medium bowl, mix together the yogurt, almond milk, oats, chia seeds, peanut butter, maple syrup, and vanilla. Seal and place in the fridge overnight, or for at least eight hours.
2. Divide into containers and add the sliced banana. Serve and enjoy!
Andriana xx
Nutritional information per serving:
Calories: 292kcal - Protein: 16g - Carbohydrates: 34g - Fat: 11g
INGREDIENTS:
2 cups Plain Greek Yogurt
2 cups Unsweetened Almond Milk
1/4 cup Oats (rolled)
1/4 cup Chia Seeds
1 1/3 tbsps All Natural Peanut Butter
1 1/3 tbsps Maple Syrup
2 tsps Vanilla Extract
2 Banana (sliced)
METHOD:
1. In a medium bowl, mix together the yogurt, almond milk, oats, chia seeds, peanut butter, maple syrup, and vanilla. Seal and place in the fridge overnight, or for at least eight hours.
2. Divide into containers and add the sliced banana. Serve and enjoy!
Andriana xx