Healthy living tips

Healthy living tips
Healthy means something different to everyone. What works for someone won’t work for another. These tips are helpful for anyone interested in healthy living.

🍋COUNT NUTRIENTS NOT CALORIES
The idea is not to count anything, and more so to shift your focus to the nutrients of the food you’re consuming. You’ll do this by eating a wide variety of whole foods. It’s important to focus on a variety of foods that are made with simple ingredients.

🥑FOCUS ON QUALITY OVER QUANTITY
Focus on simple things. Buy the food in its whole form when possible – fruits, vegetables, nuts, seeds.

🥥MAKE ONE CHANGE AT A TIME
Have you ever made a to-do list and you just keep adding things to the list until it’s 15 steps long and then you get disappointed with yourself because you couldn’t finish all 15 things on your list? You must take baby steps. Work on making one change at a time.

🥝IF YOU DON’T LIKE IT, DON’T EAT IT
Healthy living looks different on everyone, and if you really don’t enjoy eating kale then don’t eat it. It really is that simple.
There are plenty of other nourishing foods. Eating foods that you really dislike is going to make living healthy a struggle for you.

🍓HEALTHY LIVING ISN’T ONLY ABOUT THE FOOD
Food is a very important piece of a healthy lifestyle, and I truly believe that great health starts on our plate. However, food isn’t the end all be all.
This is a lifestyle. There are other things to focus on such as how we’re moving our bodies, the quality of sleep we’re getting and what we’re doing to reduce our stress levels.

Andriana xx

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