Healthy living tips
Healthy means something different to everyone. What works for someone wont work for another. These tips are helpful for anyone interested in healthy living.
🍋COUNT NUTRIENTS NOT CALORIES
The idea is not to count anything, and more so to shift your focus to the nutrients of the food youre consuming. Youll do this by eating a wide variety of whole foods. Its important to focus on a variety of foods that are made with simple ingredients.
🥑FOCUS ON QUALITY OVER QUANTITY
Focus on simple things. Buy the food in its whole form when possible fruits, vegetables, nuts, seeds.
🥥MAKE ONE CHANGE AT A TIME
Have you ever made a to-do list and you just keep adding things to the list until its 15 steps long and then you get disappointed with yourself because you couldnt finish all 15 things on your list? You must take baby steps. Work on making one change at a time.
🥝IF YOU DONT LIKE IT, DONT EAT IT
Healthy living looks different on everyone, and if you really dont enjoy eating kale then dont eat it. It really is that simple.
There are plenty of other nourishing foods. Eating foods that you really dislike is going to make living healthy a struggle for you.
🍓HEALTHY LIVING ISNT ONLY ABOUT THE FOOD
Food is a very important piece of a healthy lifestyle, and I truly believe that great health starts on our plate. However, food isnt the end all be all.
This is a lifestyle. There are other things to focus on such as how were moving our bodies, the quality of sleep were getting and what were doing to reduce our stress levels.
Andriana xx
🍋COUNT NUTRIENTS NOT CALORIES
The idea is not to count anything, and more so to shift your focus to the nutrients of the food youre consuming. Youll do this by eating a wide variety of whole foods. Its important to focus on a variety of foods that are made with simple ingredients.
🥑FOCUS ON QUALITY OVER QUANTITY
Focus on simple things. Buy the food in its whole form when possible fruits, vegetables, nuts, seeds.
🥥MAKE ONE CHANGE AT A TIME
Have you ever made a to-do list and you just keep adding things to the list until its 15 steps long and then you get disappointed with yourself because you couldnt finish all 15 things on your list? You must take baby steps. Work on making one change at a time.
🥝IF YOU DONT LIKE IT, DONT EAT IT
Healthy living looks different on everyone, and if you really dont enjoy eating kale then dont eat it. It really is that simple.
There are plenty of other nourishing foods. Eating foods that you really dislike is going to make living healthy a struggle for you.
🍓HEALTHY LIVING ISNT ONLY ABOUT THE FOOD
Food is a very important piece of a healthy lifestyle, and I truly believe that great health starts on our plate. However, food isnt the end all be all.
This is a lifestyle. There are other things to focus on such as how were moving our bodies, the quality of sleep were getting and what were doing to reduce our stress levels.
Andriana xx