Parmesan pasta & peas

Parmesan pasta & peas
Prep + Cook Time: 30 minutes - Servings: 2

Nutritional information per serving:
Calories: 375kcal - Protein: 13g - Carbohydrates: 54g - Fat: 12g

INGREDIENTS:

1 tbsp Extra Virgin Olive Oil
1/4 Yellow Onion (diced)
1/2 cup Frozen Peas
Sea Salt & Black Pepper (to taste)
1 1/4 cups Water
1 1/2 cups Whole Wheat Penne (dry)
1/4 cup Parmigiano Reggiano (finely grated)

METHOD:

1. Heat a dutch oven over medium-low heat and pour in the oil. Once warm, add the onion and sauté until softened, about five minutes. Increase the heat to medium and add the peas and stir. Cook for one minute. Season with salt and pepper.

2. Pour in the water and bring to a boil and then add the pasta. Reduce the heat to medium-low and cook for eight to nine minutes, or until cooked to your liking, stirring frequently to avoid the pasta sticking.

3. Remove the pasta from the heat and stir in the Parmigiano Reggiano. Divide onto plates and season with salt and pepper. Enjoy!

Andriana xx

Index Previous Next


© Copyright 2024 NutritioninWellness