Grilled fish with asparagus
Prep + Cook Time: 40 minutes - Servings: 2
Nutritional information per serving:
Calories: 347kcal - Protein: 44g - Carbohydrates: 7g - Fat: 16g
INGREDIENTS:
2 Cod Fillet
2 tbsps Avocado Oil (divided)
2 Garlic (cloves, minced)
3/4 tsp Sea Salt (divided)
2 cups Asparagus (trimmed)
1/2 Lemon (juiced)
Method:
1. Preheat the grill to medium heat.
2. Add the cod fillets to a bowl. Coat with half of the oil then season with half of the salt. Add the minced garlic and rub all over the cod and into the crevices.
3. Coat the asparagus with the remaining oil and season with the remaining salt.
4. Place the cod on one side of the grill and the asparagus on the other side. Grill cod fillets on each side for six to seven minutes or until flaky. Roll the asparagus at the half way point.
5. Divide onto plates and then squeeze lemon on top. Enjoy!
Andriana xx
Nutritional information per serving:
Calories: 347kcal - Protein: 44g - Carbohydrates: 7g - Fat: 16g
INGREDIENTS:
2 Cod Fillet
2 tbsps Avocado Oil (divided)
2 Garlic (cloves, minced)
3/4 tsp Sea Salt (divided)
2 cups Asparagus (trimmed)
1/2 Lemon (juiced)
Method:
1. Preheat the grill to medium heat.
2. Add the cod fillets to a bowl. Coat with half of the oil then season with half of the salt. Add the minced garlic and rub all over the cod and into the crevices.
3. Coat the asparagus with the remaining oil and season with the remaining salt.
4. Place the cod on one side of the grill and the asparagus on the other side. Grill cod fillets on each side for six to seven minutes or until flaky. Roll the asparagus at the half way point.
5. Divide onto plates and then squeeze lemon on top. Enjoy!
Andriana xx