Is Sugar From Fruits Bad For You?
🥝Don’t be afraid of carbs in fresh fruit
🍎When you eat a highly processed food that contains excessive amount of sugar, it rabidly reaches your liver and cause harm. Fruits contain fiber which slow the metabolic of sugar. Slow metabolism of sugar is beneficial because it can maintain healthy energy levels.
🍊Fruits also contain water, vitamins, minerals and antioxidants. If you are going to consume higher sugar fruits like banana and mango, it is good to have it with a protein or healthy fat to balance the carbohydrates.
BUT! Avoid dried fruits and fruit juices which are more sugar and no fiber.
🍎When you eat a highly processed food that contains excessive amount of sugar, it rabidly reaches your liver and cause harm. Fruits contain fiber which slow the metabolic of sugar. Slow metabolism of sugar is beneficial because it can maintain healthy energy levels.
🍊Fruits also contain water, vitamins, minerals and antioxidants. If you are going to consume higher sugar fruits like banana and mango, it is good to have it with a protein or healthy fat to balance the carbohydrates.
BUT! Avoid dried fruits and fruit juices which are more sugar and no fiber.