Nutritionist Consultation

Please email me to query for the next available appointment. I am fully booked for the next 3 months and not accepting new clients through my website. Thank you 

Individual & Couples Consultations 
Initial and Follow up consultations can be online or face to face

Initial Consultation $190 (60 minutes)

Follow up $85 (30 minutes)

Couples Initial Consultation $290 (90 minutes)

Couples Follow up $130 (45 minutes)

Health Packages 

Package deal can be online or face to face

Weight Loss 3 month Programme

$399

This programme is for you if you struggle with:

  • Dropping Body Fat
  • Low Energy
  • Your relationship with food
  • Blood sugar balance
  • Sugar Cravings
  • Have yo-yo dieted for years and are ready to reach your goal weight and maintain it

What's Included:

  • 1 x 1 hour initial consultation 
  • 5 x 30 minutes follow-up consultations
  • 4 x weight loss meal plans
  • Lifestyle and self care recommendations
  • Take home resources and guidance 
  • Email support

Gut Health 5 month Programme

$599

This programme is for you if you suffer from these common conditions:

  • Bloating
  • Indigestion/ Acid Reflux
  • Fatigue/ Low Energy
  • Irregular bowel motions/ Diarrhea/ Constipation
  • IBS/ IBD
  • Abdominal cramps or pain
  • “Leaky Gut” symptoms
  • Skin Problems (acne, rosacea, psoriasis, eczema)

What's Included:

  • 1 x hour initial consultation
  • 8 x 30 minutes follow-up consultations
  • 7 x fully personalised meal plan 
  • Personalised care plan with lifestyle and self care recommendations
  • Recommendations for nutritional supplements
  • Email support

During an initial consultation:

  • Discuss your current lifestyle and eating habits to establish your food preferences and routines.
  • Assess your health history, medical history and current symptoms you may have.
  • Take measurement including weight, body fat percentage, body mass index and lean mass.
  • Receive a complete tailored nutrition plan that is specific to your health goals, recommendations on lifestyle factors, loads of tasty recipes
  • Supplementation recommendation
  • Educate you on various health topics and receive helpful information related to your health goals.

During a follow-up consultation

  • Discuss and track your progress towards your nutrition and health goals.
  • Check what’s working/not working and make adjustments to your health plan if necessary.
  • Retake any relevant measurements.
  • Give you further support and guidance on your health journey.
  • Discuss any lifestyle issues that may be affecting your success.
  • Provide you with ways to overcome any lifestyle issues you may face.  

Southern Cross Health Society and NIB offers a number of plans which include a visit to a Registered Clinical Nutritionist. Please check with your insurance provider prior to booking your consultation if you wish to claim back the cost.

eBook

Nourish my Body - a downloadable 30-day nutritional eBook
  • 30-day nutritional plan
  • Over 70 easy to follow recipes
  • Importance of hydration
  • Healthy weight loss guidance
  • Other guidance
  • Substitutes
  • Alcohol
  • Sustainable practices
  • Meal prepping tips


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