Nutritionist Consultation
I am on maternity leave and I only accept online consultations.
Individual & Couples Consultations
Initial and Follow up consultations can be online or face to face
Initial Consultation $190 (60 minutes)
Follow up $85 (30 minutes)
Couples Initial Consultation $290 (90 minutes)
Couples Follow up $130 (45 minutes)
Health Packages
Package deal can be online or face to face
Weight Loss 3 month Programme
$399
This programme is for you if you struggle with:
- Dropping Body Fat
- Low Energy
- Your relationship with food
- Blood sugar balance
- Sugar Cravings
- Have yo-yo dieted for years and are ready to reach your goal weight and maintain it
What's Included:
- 1 x 1 hour initial consultation
- 5 x 30 minutes follow-up consultations
- 4 x weight loss meal plans
- Lifestyle and self care recommendations
- Take home resources and guidance
- Email support
Gut Health 5 month Programme
$599
This programme is for you if you suffer from these common conditions:
- Bloating
- Indigestion/ Acid Reflux
- Fatigue/ Low Energy
- Irregular bowel motions/ Diarrhea/ Constipation
- IBS/ IBD
- Abdominal cramps or pain
- “Leaky Gut” symptoms
- Skin Problems (acne, rosacea, psoriasis, eczema)
What's Included:
- 1 x hour initial consultation
- 8 x 30 minutes follow-up consultations
- 7 x fully personalised meal plan
- Personalised care plan with lifestyle and self care recommendations
- Recommendations for nutritional supplements
- Email support
During an initial consultation:
- Discuss your current lifestyle and eating habits to establish your food preferences and routines.
- Assess your health history, medical history and current symptoms you may have.
- Take measurement including weight, body fat percentage, body mass index and lean mass.
- Receive a complete tailored nutrition plan that is specific to your health goals, recommendations on lifestyle factors, loads of tasty recipes
- Supplementation recommendation
- Educate you on various health topics and receive helpful information related to your health goals.
During a follow-up consultation
- Discuss and track your progress towards your nutrition and health goals.
- Check what’s working/not working and make adjustments to your health plan if necessary.
- Retake any relevant measurements.
- Give you further support and guidance on your health journey.
- Discuss any lifestyle issues that may be affecting your success.
- Provide you with ways to overcome any lifestyle issues you may face.
Southern Cross Health Society and NIB offers a number of plans which include a visit to a Registered Clinical Nutritionist. Please check with your insurance provider prior to booking your consultation if you wish to claim back the cost.
eBook
Nourish my Body - a downloadable 30-day nutritional eBook
- 30-day nutritional plan
- Over 70 easy to follow recipes
- Importance of hydration
- Healthy weight loss guidance
- Other guidance
- Substitutes
- Alcohol
- Sustainable practices
- Meal prepping tips
