Please email me to query for the next available appointment. I am fully booked for the next 3 months and not accepting new clients through my website. Thank you
Individual & Couples Consultations
Initial and Follow up consultations can be online or face to face
Weight Loss 3 month Programme
This programme is for you if you struggle with:
- Dropping Body Fat
- Low Energy
- Your relationship with food
- Blood sugar balance
- Sugar Cravings
- Have yo-yo dieted for years and are ready to reach your goal weight and maintain it
- 1 x 1 hour initial consultation
- 5 x 30 minutes follow-up consultations
- 4 x weight loss meal plans
- Lifestyle and self care recommendations
- Take home resources and guidance
- Email support
Gut Health 5 month Programme
This programme is for you if you suffer from these common conditions:
- Indigestion/ Acid Reflux
- Fatigue/ Low Energy
- Irregular bowel motions/ Diarrhea/ Constipation
- IBS/ IBD
- Abdominal cramps or pain
- “Leaky Gut” symptoms
- Skin Problems (acne, rosacea, psoriasis, eczema)
- 1 x hour initial consultation
- 8 x 30 minutes follow-up consultations
- 7 x fully personalised meal plan
- Personalised care plan with lifestyle and self care recommendations
- Recommendations for nutritional supplements
- Email support
During an initial consultation:
- Discuss your current lifestyle and eating habits to establish your food preferences and routines.
- Assess your health history, medical history and current symptoms you may have.
- Take measurement including weight, body fat percentage, body mass index and lean mass.
- Receive a complete tailored nutrition plan that is specific to your health goals, recommendations on lifestyle factors, loads of tasty recipes
- Supplementation recommendation
- Educate you on various health topics and receive helpful information related to your health goals.
During a follow-up consultation
- Discuss and track your progress towards your nutrition and health goals.
- Check what’s working/not working and make adjustments to your health plan if necessary.
- Retake any relevant measurements.
- Give you further support and guidance on your health journey.
- Discuss any lifestyle issues that may be affecting your success.
- Provide you with ways to overcome any lifestyle issues you may face.