Recipes
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Prep Time: 5 Minutes - Servings: 1
Nutritional information per serving:
Calories: 444kcal - Protein: 27g - Carbohydrates: 71g - Fat: 13g
INGREDIENTS:
1 cup almond milk
1 cup frozen mixed berries
1 packet (200g) frozen acai puree.
1 banana, fresh or frozen
2 tsp chia seeds
1/4 avocado, optional
Toppings, optional
2 Tbsp granola or toasted muesli
2 Tbsp mixed berries or other fresh fruit
METHOD:
1. Place all ingredients, except toppings, in a blender jug and puree until smooth.
2. Pour into a bowl, add toppings, and serve immediately.
Andriana xx -
Prep + Cook Time: 1 hour - Servings: 6
Nutritional information per serving:
Calories: 555kcal - Protein: 15.5g - Carbohydrates: 56g - Fat: 28.7g
INGREDIENTS:
¾ cup brown rice
½ cup green lentils
½ cup red or white quinoa
1 cup water
1 small red onion
2 tablespoons pumpkin seeds, toasted
2 tablespoons sunflower seeds, toasted
2 tablespoons pine nuts, toasted
1 cup fresh parsley leaves
1 cup fresh coriander leaves
¼ cup lemon juice
⅓ cup olive oil
1 teaspoon cumin seeds, toasted
1 ½ tablespoons honey
½ cup flaked almond, toasted
METHOD:
1. Boil rice and lentils, separately, for 25 minutes or until tender, drain and rinse well.
2. Boil quinoa in a small saucepan and leave it for 10 minutes.
3. Combine rice lentils and quinoa in a large bowl. Add onion, seeds, pine nuts, herbs,
Juice and oil, stir until well combined.
4. Stir cumin seeds, honey, and almond on the salad.
Andriana xx -
Prep + Cook Time: 20 Minutes - Servings: 2
Nutritional information per serving:
Calories: 335kcal - Protein: 16.3g - Carbohydrates: 27.7g - Fat: 15.8g
INGREDIENTS:
1 baby potato, cut in cubes
170g asparagus
1 cup peas
2 free-range eggs
⅓ cup fresh mint leaves
1 tablespoon of olive oil
2 slices of bread
METHOD:
1. Boil potato for 3 minutes, add asparagus and peas, and cook until asparagus is bright green and potato is tender.
2. Lightly whisk eggs in a medium bowl, stir in potato, peas, mint and asparagus.
3. Heat the oil in a small pan and add the eggs until cooked.
4. Top omelette with remaining asparagus and serve on toast.
Andriana xx -
Prep Time: 5 Minutes - Servings: 2
Nutritional information per serving:
Calories: 172kcal - Protein: 16.2g - Carbohydrates: 36g - Fat: 2g
INGREDIENTS:
2 wholegrain weet-bix broken into chunks
½ cup wholegrain oats
⅓ fresh passionfruit
1 cup low fat plain yogurt
140 gr strawberries
METHOD:
1. Layer half of the Weet-bix and oats in a bowl. Top with half each of the passionfruit, yogurt and strawberries.
2. Repeat layering with remaining weet-bix, oats and yogurt. Top with remaining strawberries and passionfruit.
Andriana xx -
Prep Time: 10 Minutes - Servings: 2
Nutritional information per serving:
Calories: 183kcal - Protein: 2.5g - Carbohydrates: 18.7g - Fat: 9.6g
INGREDIENTS:
1 medium lime
1 medium apple
1 small cucumber
½ medium avocado
320ml canned coconut water
30g baby spinach leaves
1 teaspoon fresh ginger
50g baby kale leaves
METHOD:
1. Chop lime, apple, cucumber and avocado
2. Blend ingredients until smooth.
3. Divide between two glasses, serve immediately.
Andriana xx