Recipes

Prep Time: 5 Minutes - Servings: 1

Nutritional information per serving:
Calories: 444kcal - Protein: 27g - Carbohydrates: 71g - Fat: 13g

INGREDIENTS:
• 1 cup almond milk
• 1 cup frozen mixed berries
• 1 packet (200g) frozen acai puree.
• 1 banana, fresh or frozen
• 2 tsp chia seeds
• 1/4 avocado, optional
Toppings, optional
• 2 Tbsp granola or toasted muesli
• 2 Tbsp mixed berries or other fresh fruit

METHOD:
1. Place all ingredients, except toppings, in a blender jug and puree until smooth.
2. Pour into a bowl, add toppings, and serve immediately.

Andriana xx

Prep + Cook Time: 1 hour - Servings: 6

Nutritional information per serving:
Calories: 555kcal - Protein: 15.5g - Carbohydrates: 56g - Fat: 28.7g

INGREDIENTS:
• ¾ cup brown rice
• ½ cup green lentils
• ½ cup red or white quinoa
• 1 cup water
• 1 small red onion
• 2 tablespoons pumpkin seeds, toasted
• 2 tablespoons sunflower seeds, toasted
• 2 tablespoons pine nuts, toasted
• 1 cup fresh parsley leaves
• 1 cup fresh coriander leaves
• ¼ cup lemon juice
• ⅓ cup olive oil
• 1 teaspoon cumin seeds, toasted
• 1 ½ tablespoons honey
• ½ cup flaked almond, toasted

METHOD:
1. Boil rice and lentils, separately, for 25 minutes or until tender, drain and rinse well.
2. Boil quinoa in a small saucepan and leave it for 10 minutes.
3. Combine rice lentils and quinoa in a large bowl. Add onion, seeds, pine nuts, herbs,
Juice and oil, stir until well combined.
4. Stir cumin seeds, honey, and almond on the salad.

Andriana xx

Prep + Cook Time: 20 Minutes - Servings: 2

Nutritional information per serving:
Calories: 335kcal - Protein: 16.3g - Carbohydrates: 27.7g - Fat: 15.8g

INGREDIENTS:
• 1 baby potato, cut in cubes
• 170g asparagus
• 1 cup peas
• 2 free-range eggs
• ⅓ cup fresh mint leaves
• 1 tablespoon of olive oil
• 2 slices of bread

METHOD:
1. Boil potato for 3 minutes, add asparagus and peas, and cook until asparagus is bright green and potato is tender.
2. Lightly whisk eggs in a medium bowl, stir in potato, peas, mint and asparagus.
3. Heat the oil in a small pan and add the eggs until cooked.
4. Top omelette with remaining asparagus and serve on toast.

Andriana xx

Prep Time: 5 Minutes - Servings: 2

Nutritional information per serving:
Calories: 172kcal - Protein: 16.2g - Carbohydrates: 36g - Fat: 2g

INGREDIENTS:
• 2 wholegrain weet-bix broken into chunks
• ½ cup wholegrain oats
• ⅓ fresh passionfruit
• 1 cup low fat plain yogurt
• 140 gr strawberries

METHOD:
1. Layer half of the Weet-bix and oats in a bowl. Top with half each of the passionfruit, yogurt and strawberries.
2. Repeat layering with remaining weet-bix, oats and yogurt. Top with remaining strawberries and passionfruit.

Andriana xx

Prep Time: 10 Minutes - Servings: 2

Nutritional information per serving:
Calories: 183kcal - Protein: 2.5g - Carbohydrates: 18.7g - Fat: 9.6g

INGREDIENTS:
• 1 medium lime
• 1 medium apple
• 1 small cucumber
• ½ medium avocado
• 320ml canned coconut water
• 30g baby spinach leaves
• 1 teaspoon fresh ginger
• 50g baby kale leaves

METHOD:
1. Chop lime, apple, cucumber and avocado
2. Blend ingredients until smooth.
3. Divide between two glasses, serve immediately.

Andriana xx