Recipes

Prep + Cook Time: 30 minutes - Servings: 1

Nutritional information per serving:
Calories: 358kcal - Protein: 13g - Carbohydrates: 38g - Fat: 18g

INGREDIENTS:

57 grams Cheese Tortellini
1/3 tsp Avocado Oil
1/4 Yellow Onion (diced)
1/4 Zucchini (small, sliced)
1/4 Red Bell Pepper (small, diced)
1/4 cup Cherry Tomatoes (halved)
2 tbsps Pesto
1/4 cup Basil Leaves
Sea Salt & Black Pepper (to taste)


METHOD:

1. Cook the tortellini according to package directions. Drain and set aside.

2. Meanwhile, heat the oil in a large saucepan over medium heat. Cook the onions, zucchini, and bell pepper until soft, about five to eight minutes.

3. Stir in the cherry tomatoes, pesto, basil leaves, tortellini, salt, and black pepper until everything is heated through. Divide evenly between plates and enjoy!

Andriana xx

Prep + Cook Time: 10 minutes - Servings: 1

Nutritional information per serving:
Calories: 259kcal - Protein: 22g - Carbohydrates: 31g - Fat: 7g

INGREDIENTS:
1 cup Pineapple (fresh or frozen)
1 cup Baby Spinach
6 Ice Cubes
1/2 cup Unsweetened Coconut Yogurt
1 cup Unsweetened Almond Milk
1/4 cup Vanilla Protein Powder

Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Andriana xx

Prep + Cook Time: 10 minutes - Servings: 2

Nutritional information per serving:
Calories: 293kcal - Protein: 6g - Carbohydrates: 29g - Fat: 19g

INGREDIENTS:
1/2 Avocado (mashed)
1 tbsp Cilantro (finely chopped)
1/2 tsp Lime Juice (to taste)
1/16 tsp Sea Salt (to taste)
1/4 Tomato (small, diced)
1 Whole Wheat Tortilla (large)

METHOD:
In a bowl, combine the avocado, cilantro, lime juice, salt, and tomatoes. Spread onto each tortilla and roll tightly into wraps. Slice into quarters and enjoy!

Andriana xx

Prep + Cook Time: 30 minutes - Servings: 1

Nutritional information per serving:
Calories: 387kcal - Protein: 25g - Carbohydrates: 30g - Fat: 20g

INGREDIENTS:
1 tsp Avocado Oil
1 Zucchini (small, diced)
50 grams Whole Wheat Flatbread (8-inch)
57 grams Sliced Ham (chopped)
28 grams Cheddar Cheese (shredded)

METHOD:

1. Preheat the oven to 350ºF (175ºC) and line a baking sheet with parchment paper.

2. Heat the oil in a skillet over medium-high heat. Cook the zucchini for about five to eight minutes, or until browned and tender.

3. Top the flatbread with the zucchini, ham, and cheddar cheese. Transfer to the baking sheet and bake for five to eight minutes or until the flatbread is crispy and the cheese is melted. Cut into slices and enjoy!

Andriana xx

Prep + Cook Time: 40 minutes - Servings: 2

Nutritional information per serving:
Calories: 347kcal - Protein: 44g - Carbohydrates: 7g - Fat: 16g

INGREDIENTS:
2 Cod Fillet
2 tbsps Avocado Oil (divided)
2 Garlic (cloves, minced)
3/4 tsp Sea Salt (divided)
2 cups Asparagus (trimmed)
1/2 Lemon (juiced)

Method:

1. Preheat the grill to medium heat.
2. Add the cod fillets to a bowl. Coat with half of the oil then season with half of the salt. Add the minced garlic and rub all over the cod and into the crevices.
3. Coat the asparagus with the remaining oil and season with the remaining salt.
4. Place the cod on one side of the grill and the asparagus on the other side. Grill cod fillets on each side for six to seven minutes or until flaky. Roll the asparagus at the half way point.
5. Divide onto plates and then squeeze lemon on top. Enjoy!

Andriana xx

Prep + Cook Time: 40 minutes - Servings: 1

Nutritional information per serving:
Calories: 409kcal - Protein: 6g - Carbohydrates: 64g - Fat: 16g

INGREDIENTS:
2 Sweet Potato (medium, sliced into 1/4-inch strips)
1 tbsp Extra Virgin Olive Oil
2 tbsp Taco Seasoning
Sea Salt & Black Pepper (to taste)
1/2 cup Baby Spinach (thinly sliced)
1/2 Red Bell Pepper (medium, diced)
1/4 cup Yogurt (optional)

Method:

1. Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.
2. Toss the sweet potato with the oil, taco seasoning, salt and black pepper on the baking sheet and space out the pieces evenly being sure not to crowd the pan. Bake for 25 to 30 minutes, flipping halfway through.
3. Transfer the sweet potato fries onto a plate and top with the baby spinach, red bell pepper, and yogurt (optional). Enjoy!

Andriana xx

Prep + Cook Time: 30 minutes - Servings: 2

Nutritional information per serving:
Calories: 375kcal - Protein: 13g - Carbohydrates: 54g - Fat: 12g

INGREDIENTS:

1 tbsp Extra Virgin Olive Oil
1/4 Yellow Onion (diced)
1/2 cup Frozen Peas
Sea Salt & Black Pepper (to taste)
1 1/4 cups Water
1 1/2 cups Whole Wheat Penne (dry)
1/4 cup Parmigiano Reggiano (finely grated)

METHOD:

1. Heat a dutch oven over medium-low heat and pour in the oil. Once warm, add the onion and sauté until softened, about five minutes. Increase the heat to medium and add the peas and stir. Cook for one minute. Season with salt and pepper.

2. Pour in the water and bring to a boil and then add the pasta. Reduce the heat to medium-low and cook for eight to nine minutes, or until cooked to your liking, stirring frequently to avoid the pasta sticking.

3. Remove the pasta from the heat and stir in the Parmigiano Reggiano. Divide onto plates and season with salt and pepper. Enjoy!

Andriana xx

Prep + Cook Time: 30 minutes - Servings: 4

Nutritional information per serving:
Calories: 433kcal - Protein: 29g - Carbohydrates: 29g - Fat: 22g

INGREDIENTS:
• 454 grams Extra Lean Ground Turkey
•1 1/2 tsps Dijon Mustard
•1 tsp Garlic Powder
•1/3 cup Parsley (chopped, divided)
•2 tbsps Red Onion (chopped)
•1 Egg
•Sea Salt & Black Pepper (to taste)
•1 tbsp Avocado Oil
•2 tbsps Mayonnaise
•1 tsp Lemon Juice (plus zest from 1/2 lemon)
•1/2 cup Arugula
•227 grams White Hamburger Slider Buns

METHOD:
1. In a large bowl, combine the turkey, dijon mustard, garlic powder, 3/4 of the parsley, red onion, egg, and salt and pepper and mix well to combine. Form into patties and set aside.
2. Heat a cast-iron skillet over medium heat and add the oil. Working in batches if needed, add the burgers and cook for five minutes per side or until cooked through.
3. In a small bowl, stir together the mayonnaise, remaining parsley, lemon juice, and zest, and season with salt and pepper.
4. Divide the arugula on the bottom of the burger buns and top with the turkey burger and aioli. Add the other bun on top. Enjoy!

Andriana xx

Prep + Cook Time: 10 minutes - Servings: 1

Nutritional information per serving:
Calories: 292kcal - Protein: 16g - Carbohydrates: 34g - Fat: 11g

INGREDIENTS:
2 cups Plain Greek Yogurt
2 cups Unsweetened Almond Milk
1/4 cup Oats (rolled)
1/4 cup Chia Seeds
1 1/3 tbsps All Natural Peanut Butter
1 1/3 tbsps Maple Syrup
2 tsps Vanilla Extract
2 Banana (sliced)

METHOD:
1. In a medium bowl, mix together the yogurt, almond milk, oats, chia seeds, peanut butter, maple syrup, and vanilla. Seal and place in the fridge overnight, or for at least eight hours.
2. Divide into containers and add the sliced banana. Serve and enjoy!

Andriana xx

Prep + Cook Time: 10 minutes - Servings: 1

Nutritional information per serving:
Calories: 225kcal - Protein: 14g - Carbohydrates: 20g - Fat: 11g

INGREDIENTS:
1/4 cup Chia Seeds
1 cup Plain Coconut Milk (unsweetened, from the carton)
1/4 cup Chocolate Protein Powder
1 cup Strawberries (halved)

METHOD:
1. In a large bowl, combine the chia seeds with the coconut milk and the protein powder. Whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.
2. Top the chia pudding with the strawberries and enjoy!

Andriana xx

Prep + Cook Time: 10 minutes - Servings: 1

Nutritional information per serving:
Calories: 350kcal - Protein: 17g - Carbohydrates: 55g - Fat: 10g

INGREDIENTS:
1 1/2 cup frozen berries
1 cup almond milk
1/2 banana
1 tbsp almond butter

METHOD:
1. Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Andriana xx

Prep + Cook Time: 10 minutes - Servings: 1

Nutritional information per serving:
Calories: 300kcal - Protein: 24g - Carbohydrates: 40g - Fat: 8g

INGREDIENTS:
1 frozen banana
1-1.5 cup unsweetened almond milk
1/2 avocado
1 tbsp peanut butter
1 cup spinach
1 tbsp chia seeds

METHOD:
1. Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Andriana xx

Prep + Cook Time: 20 minutes - Servings: 10

Nutritional information per serving:
Calories: 250kcal - Protein: 6g - Carbohydrates: 26g - Fat: 11g

INGREDIENTS:
• 1/2 quick oats
• 1/2 coconut flour
• 1/4 cup natural Peanut Butter
• 3/4 cup unsweetened almond milk
• 1 tsps baking powder
• 1/2 tsp cinnamon
• 1/2 sea salt
• 1/3 dark chocolate chips

METHOD:
1. Preheat oven to 170℃
2. In a mixing bowl combine the peanut butter and stir in the almond milk.
3. Add the oats, coconut flour, baking powder, cinnamon, and salt to the bowl and stir until combined. Fold in the chocolate chips.
4. Bake for 14 to 16 minutes or until a toothpick inserted into the center of the muffin comes out with just a few moist crumbs.
5. Transfer the muffins to a cooling rack to cool completely. Enjoy!

Andriana xx

Prep + Cook Time: 20 minutes - Servings: 8

Nutritional information per serving:
Calories: 180kcal - Protein: 5g - Carbohydrates: 19g - Fat: 10g

INGREDIENTS:
• 1 banana (mashed)
• 1/2 cup natural Peanut Butter
• 2 tbsp unsweetened almond milk
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• 2 drops vanilla extract

METHOD:
1. Preheat oven to 170℃
2. Place all ingredients together in a bowl and mix well.
3. Divide the batter between the baking cups and bake for 15 minutes
4. Remove and let cool.

Andriana xx